Get in Shape WithoutStarting Over Again
No quick fixes. No 6-week challenges. Just sustainable changes that become your lifestyle.
10+ years coaching. 100 lbs lost myself.
A Quick Personal Welcome
I'll guide you through how this works and what to do next.
Start Your Assessment
I Was 137 kg. I Know How It Feels.
I used to avoid photos. I was always uncomfortable and in pain. Sweating. Sore back. Feet that hurt with every step.
I wanted to change, but I didn't believe I could.
One moment changed everything.
I decided I would never feel that way again.
I lost over 100 lbs through sustainable changes - no quick fixes, no extreme diets. I kept it off because I built a lifestyle. Now I help others do the same with small changes over time and daily support.
How It Works
Getting started is simple. Here's the process:
Complete Your Assessment
Answer a few quick questions and I'll guide you to the right service - Personal Training, 1-to-1 Online Coaching, or the RGT Method.
Get Your Plan
Once you sign up, I design your training and nutrition programme around your goals, schedule, and experience.
Build Lasting Habits Together
This is a long-term partnership, not a quick fix. Daily accountability, regular check-ins, and ongoing adjustments. Small sustainable changes become your lifestyle.
Ways to Work With Me
Choose what fits your lifestyle. All three build lasting change - no quick fixes, no temporary programs.
Personal Training
In-person coaching at EvCore Gym, Glanmire.
- Hands-on guidance every session
- Technique coaching in real-time
- Cork based
- Extremely limited spaces
1-to-1 Online Coaching
Remote coaching with premium support.
- Weekly check-ins & feedback
- Changes on demand
- Direct coach communication
- Limited availability
RGT Method
Online program. Everything in one app. Daily accountability.
- Training, nutrition & daily tasks in app
- Notifications to keep you on track
- Daily accountability from myself & members
- Private 1-to-1 check-in end of week 3
You Won't Be Doing This Alone
I'm not going to hand you a plan and disappear. This isn't a 6-week challenge - it's a long-term partnership. When you work with me, you get someone in your corner every single day, helping you build sustainable habits that become your lifestyle.
Clear Guidance
You don't get a plan and then get left on your own. You get support every single day.
Honest Feedback
Real talk about what's working and what needs to change. No sugarcoating.
Fits Your Life
Your training, nutrition, and check-ins are built around YOUR schedule and experience.
Sustainable System
Small changes over time that become permanent. No quick fixes. No extremes. Just lasting transformation.
Find the Gym
Personal Training sessions take place at EvCore Gym in Sallybrook, Glanmire.
EvCore Gym - Glanmire
Unit 5, Glanmire Industrial Estate
Sallybrook, Co. Cork
Real People. Real Stories.
These clients committed to long-term sustainable changes. No quick fixes, no 6-week challenges - just consistent effort that became their lifestyle.
"Finally got rid of it once and for all."
Jamie had been staring at the same stubborn belly fat for years. The overhang, the beer belly - whatever you want to call it. He thought getting rid of it was impossible.
The truth? He just wasn't doing the right things. The longer he waited, the harder it felt. So he stepped up, joined the program, and finally committed.
Started seeing real changes within months. More importantly, he learned sustainable habits that keep the weight off. This is a lifestyle now, not a temporary fix.
"More progress in weeks than years on my own."
Kevin, 29, works in a hospital in Cork. Before starting, he was struggling to manage what he ate, his fitness was at an all-time low, and his confidence had taken a hit.
He'd tried going it alone for years - repeating the same cycle, afraid to fail again. Then he made a decision and committed to the program.
Lost 12.3 kg and 4 inches off his waist through sustainable changes. Most importantly, he finally understands food for life - not another temporary diet that ends.
"Finally had the structure I was missing."
Colm had some success on his own, but honestly had no idea what he was doing. The biggest thing missing? A structure he could stick to - and someone to hold him accountable.
Once he had the right tools and was willing to put in the effort, everything clicked. He's been blown away by what he's achieved.
A few months - 88.8 kg to 76.3 kg. Over 12 kg lost. Results speak for themselves.
"A sustainable lifestyle, not a 6-week diet."
Rachel wanted real, lasting change - not another quick fix she'd abandon in weeks. She needed someone who understood that life is for living, while still holding her accountable.
She committed to thinking long-term. One pound at a time, pushing goals and boundaries every session, getting stronger with each workout.
5 months - consistent progress. Stronger every session. A lifestyle she can keep for life.
"No gym. No excuses. Just results."
Jenna wanted real, measurable progress - not guesswork. She started at 30.9% body fat, just barely in the healthy zone. She was ready to put in the work.
Over 6 months, she stayed consistent - no gym, just home workouts during lockdown. No excuses. If you really want it, you find a way.
6 months - 13 lbs of fat lost. 2 lbs of muscle gained. Down to 24.9% body fat.
"Finally off the hamster wheel."
Chris was stuck going round and round - putting off decisions, never feeling confident with his body. Always waiting for "the right time" that never came.
He stopped making excuses and stepped up. For the first time, he had structure and clarity. The overwhelm and confusion finally disappeared.
52 weeks - brand new body. Confidence in the gym. Knows how to maintain it for life.
"35 kg gone. No gym required."
Oscar was stuck in a constant cycle of procrastination - unhappy with his weight, fed up with how he felt. He avoided the scales, thinking he was under 20 stone. He was actually closer to 22.
Once he committed, his focus was unreal. He built habits, routines, and structure - all without setting foot in a gym. He proved to himself that when he goes 100%, he can do anything.
5.5 stone (35 kg) lost. Confidence transformed. Set up for life.
Hear From Real Clients
Don't just take my word for it. Watch what my clients have to say about their experience.
Trusted by Real People
Don't just take my word for it. Here's what my clients have to say.
"I completed a 6 week program with Rob. Huge improvements with my strength and fitness. My diet plan was effective without being restrictive."
Hannah Mitten
Google Review
"Made more progress in a few weeks than I did in years trying to figure it out myself. Rob breaks everything down and makes it simple."
Kevin O'Sullivan
Google Review
"35kg down in 8 months. No gym required - just the home workouts Rob programmed. Life changing stuff."
Oscar Brennan
Google Review
"The structure and accountability made all the difference. Lost 15kg and kept it off. Rob genuinely cares about your progress."
Colm Fitzgerald
Google Review
"Finally found something sustainable. No crazy restrictions, just a plan that fits my life. Down 2 dress sizes and feeling amazing."
Rachel Murphy
Google Review
"As a busy mum, I thought I'd never have time. Rob worked around my schedule and I got results without living in the gym."
Jenna Walsh
Google Review
"Tried every diet and program out there. This is the first time something actually stuck. The daily check-ins keep you on track."
Chris Donovan
Google Review
"After years of yo-yo dieting, I finally have a healthy relationship with food AND I'm in the best shape of my life at 45."
David McCarthy
Google Review
"Rob understands that life happens. When I had a bad week, he helped me get back on track without judgment. That support is priceless."
Aoife Ryan
Google Review
Frequently Asked Questions
Everything you need to know before getting started.