You know what it takes.You just can't make it stick.
That's not a motivation problem. It's a system problem. Here's how we fix it, for good.
It works. Here's the proof.
Real people. Real results. No extremes.
"No gym. No excuses. Just results."
6 months: 13 lbs of fat lost, 2 lbs of muscle gained.
"Off the hamster wheel for good."
52 weeks: brand new body, confidence in the gym.
“35 kg gone. No gym required.”
5.5 stone lost. Confidence transformed. Set up for life.
You've been here before.
- You start strong, then life gets in the way and you lose the thread.
- You eat well for a week, then fall off and feel like you're back to square one.
- You?ve tried programmes that worked for someone else but never quite fit your life.
- You know what you?re supposed to do. You just can?t seem to make it stick.
- You?re tired of re-starting. You want this to be the last time.
I've been exactly where you are. And I built this system because I needed it myself.
I was 100 lbs heavier.
Father of two. Full-time job. No time for extremes. I'd tried the diets, the programmes, the fresh starts. Nothing stuck until I stopped looking for shortcuts and started building a system that actually fit my life.
I lost 100 lbs. Not by going all-in for 12 weeks, but by doing the right things consistently, adjusting when life got in the way, and having something to come back to when it didn't go to plan.
That experience is the foundation of everything I coach. I know what it's like to be busy, to struggle with consistency, and to feel like your efforts aren't adding up. And I know exactly what it takes to change that.
I've spent the last 10+ years refining that system for my clients so you don't have to figure it out alone.
100 lbs
Lost by the coach
10+ yrs
Coaching experience
5.0 ★
Google rating
Same system. You choose the support.
Everyone gets the same coaching platform: meal plans, training plans, tracking, and education. The only question is how much support you want around it.
RGT Method
Get the structure.
€97 / month
- Full coaching app included
- Custom meal plan and training plan
- Unlimited meal swaps
- One private check-in monthly (Week 3)
- Community group accountability
Online Coaching
Stay consistent with support.
Apply for pricing
- Full coaching app included
- Custom meal plan and training plan
- Unlimited meal swaps
- Weekly private 1:1 check-ins
- Daily direct messaging with me
Personal Training
Have me there every step.
Apply for pricing
- Full coaching app included
- Custom meal plan and training plan
- Unlimited meal swaps
- In-person at EvCore Gym, every session
- Max 10 clients for full attention
What actually changes between options.
The system, the app, the meal plans, the training. All identical. Here's what you're actually choosing.
Support type
Group community
Direct 1:1 with me
In-person, every session
Support type
RGT: Group community
Online: Direct 1:1 with me
PT: In-person, every session
Check-in frequency
Once a month (Week 3)
Every week
Every session
Check-in frequency
RGT: Once a month (Week 3)
Online: Every week
PT: Every session
Response time
Community replies
Same-day from me
Real-time, live
Response time
RGT: Community replies
Online: Same-day from me
PT: Real-time, live
Investment
€97 / month
Apply for pricing
Apply for pricing
Investment
RGT: €97 / month
Online: Apply for pricing
PT: Apply for pricing
Not a PDF. Not a spreadsheet.
A real platform built specifically for this. Here's what actually changes when you have the right tools.
01
You shouldn't have to guess what to do each day.
Your scores, meals, and next session. All updated, all in one view. Open the app. Do the thing.
02
One meal you don't like shouldn't derail the whole week.
One tap. The system swaps the meal and keeps your macros intact. No guilt. No starting over.
03
You shouldn't have to figure out when to progress your weights.
Every session tracks where you left off. When you're ready to move up, the app moves with you.
04
You shouldn't wonder if anyone's actually watching your progress.
You check in every week. Your coach reviews everything. Your plan updates before the next week starts.
What Clients Say
Don't just take my word for it. Here's what my clients have to say.
"I completed a 6 week program with Rob. Huge improvements with my strength and fitness. My diet plan was effective without being restrictive."
Hannah Mitten
Google Review
"Made more progress in a few weeks than I did in years trying to figure it out myself. Rob breaks everything down and makes it simple."
Kevin O'Sullivan
Google Review
"35kg down in 8 months. No gym required - just the home workouts Rob programmed. Life changing stuff."
Oscar Brennan
Google Review
"The structure and accountability made all the difference. Lost 15kg and kept it off. Rob genuinely cares about your progress."
Colm Fitzgerald
Google Review
"Finally found something sustainable. No crazy restrictions, just a plan that fits my life. Down 2 dress sizes and feeling amazing."
Rachel Murphy
Google Review
"As a busy mum, I thought I'd never have time. Rob worked around my schedule and I got results without living in the gym."
Jenna Walsh
Google Review
"Tried every diet and program out there. This is the first time something actually stuck. The daily check-ins keep you on track."
Chris Donovan
Google Review
"After years of yo-yo dieting, I finally have a healthy relationship with food AND I'm in the best shape of my life at 45."
David McCarthy
Google Review
"Rob understands that life happens. When I had a bad week, he helped me get back on track without judgment. That support is priceless."
Aoife Ryan
Google Review
Hear From Real Clients
Watch what my clients have to say about their experience.
Frequently asked questions
Everything you need to know before getting started.
How quickly will I see results?
Most clients start feeling different within the first few weeks. Better energy, improved sleep, clothes fitting better. Physical changes follow. We're not chasing 6-week transformations that disappear. We build habits that last.
I've tried everything and nothing works. Why would this be different?
Most programmes fail because they're rigid. One bad week and the whole thing collapses. Here, we build a system that flexes with your life. We adjust when things go sideways. That's why it sticks.
I'm a complete beginner. Is this for me?
Absolutely. Many of my clients started with zero gym experience. We meet you exactly where you are. No ego, no judgment. Just a clear plan and someone in your corner.
What if I can't make it to the gym?
Online Coaching and the RGT Method are fully remote. You train wherever suits you. Personal Training is in-person at EvCore Gym in Glanmire, but you still get the full app and system between sessions.
What happens if I have a bad week?
We adjust. A bad week is data, not failure. We look at what happened, tweak the plan, and keep moving. You're not starting over. You're course-correcting. That's the whole point of having a system.
Tell me about yourself.
The application takes 2 minutes. I review every one personally and I'll point you in the right direction within 24 hours.
Start your application