Jenna6 months
“No gym. No excuses. Just results.”
13 lbs of fat lost, 2 lbs of muscle gained, training at home.
The coaching log · est. by Rob
The plan was never the hard part.
Sticking to it is. That’s my job.
I coach busy adults who have started over more times than they can count. Personalised training and nutrition, a check-in every week, and a coach who changes the plan when real life gets in the way, so this is the time it holds.
0.0
On Google
0+ kg
Lost by the coach
0+ yrs
Coaching
Sound familiar?
Every restart looks the same in the log.
ATTEMPT 01
Start strong. Life gets in the way. Lose the thread.
week 3, usuallyATTEMPT 02
Eat well for a week, fall off, and feel like you're back to square one.
you weren'tATTEMPT 03
Try a programme that worked for someone else. It never quite fits your life.
because it wasn't built for itATTEMPT 04
You know what you're supposed to do. You just can't make it stick.
this is the real problemThe bit nobody says
It was never discipline.
You have started before, and you did the work. What you didn’t have was anyone whose job it was to notice the week going wrong and change the plan before it took you with it.
that’s the whole job. that’s all coaching isThe RGT week
Here’s exactly how I do it.
Coaching runs on one loop, repeated. You live your week, you tell me how it went, I read it, and the plan changes. A bad week never gets to become a bad month, because it gets caught at the end of the week.
STEP 01
You live the week
The plan is on your phone and it fits the week you actually have. Sessions per week, never named days.
STEP 02
End of the week, you check in
Three minutes. Training, food, sleep, stress, mood. The good weeks and the bad ones both.
STEP 03
I read it. Same day
Not a bot, not a template. I read your week and write back in my own words, naming the one thing worth changing.
STEP 04
Next week, the plan has moved
Something is different because of what you told me. That is the difference between a plan and a coach.
Any morning
You open it and the day is already decided. The session sits in the list with everything else.
End of the week
And this lands. A person read your week, and something in next week is already different.
a bad week is data. it changes the plan, it doesn’t end it
See a full weekAbout your coachRead the full story
I was 150 kilos.
Father of two. Full-time job. No time for extremes.
I’d tried the diets, the programmes, the fresh starts. Nothing stuck until I stopped looking for shortcuts and built something that fit the life I actually had.
150 kilos to under 90. More than 60 kilos, gone and kept off. It took a year and a half, not twelve weeks, and I’ve spent the ten years since turning what I learned into the thing I hand my clients on day one.
Before you decide you’re the exceptionif you think you’re too far gone, you’re exactly who this is for
“I’ve done it before and it never works.”
That is what Colm said to me before he started. He couldn’t look in the mirror, and he genuinely believed change wasn’t possible for him specifically. Not for people in general. For him.
I hear a version of that sentence most weeks, and it is almost never true. What people mean is that every previous attempt was done alone, and it fell over at the first bad week, and they concluded the problem was them.
Then Colm proved himself completely wrong.
Client entries
Real people. Real work. Logged.
Kevin · 29 · 90 days
−0.0
kilograms, in ninety days
“In a few weeks I made more progress than on my own in the past few years.”
Before starting, Kevin was struggling with his eating, fitness at an all-time low, confidence and self-esteem to match. Ninety days later the log reads differently.
Chris52 weeks
“Off the hamster wheel for good.”
A brand new body, and confidence in the gym.
Oscar8 months
“35 kg gone. No gym required.”
5.5 stone lost. Confidence transformed. Set up for life.
Or hear it from them
Every review on Google is five stars. Some of them start the same way: years of trying to lose weight first.
Google reviews
What clients say.
★★★★★
“Coming up to 2 months with Rob. I've struggled with my weight for years. Not only has Rob helped me lose almost 7kg so far, he has completely changed my outlook...”
Conor H. · Google review
★★★★★
“...hands down has changed my life! I always wanted to lose weight but never seemed to be able to or if I did it all went back on again.”
Nicola M. · Google review
★★★★★
“...my only regret is not coming across him years ago.”
Rebecca K. · Google review
★★★★★
“I'm just 6 weeks into my journey with Rob but I already feel like a different person in terms of my confidence with exercise.”
Chris B. · Google review
★★★★★
“By far the best personal trainer I have ever had! Rob made going back to the gym so easy.”
Meghan L. · Google review
★★★★★
“I can't recommend Rob enough. I completed a 6 week program with him... huge improvements with my strength and fitness. My diet plan was effective without being restrictive.”
Hannah M. · Google review
How we work together
Almost everyone starts online.
Programme 01 · remote, anywhereRecommended
Premium Online Coaching
The plan built around your week, the app that carries it, the check-in I read, and the adjustments that follow. Wherever you train, whatever your schedule does to you.
- Training and nutrition built around your life
- Weekly check-ins read by me, same-day replies
- Your plan adjusts when the week doesn't go to plan
- The RGT app carrying all of it
- A structured first phase to build the habit
- Message me directly when it goes sideways
Want me in the room? Personal training is 1:1 and in person, capped at 10 clients, and all ten are taken right now. If it is the right fit for you, apply anyway and I’ll tell you when the next place opens.
See personal trainingQuestions
Asked before every first check-in.
What happens if I have a bad week?
We adjust. A bad week is data, not failure. We look at what happened, tweak the plan, and keep moving. You're not starting over. You're course-correcting. That's the whole point of having a system.
I've tried everything and nothing works. Why would this be different?
Most programmes fail because they're rigid. One bad week and the whole thing collapses. Here, we build a system that flexes with your life. We adjust when things go sideways. That's why it sticks.
I'm a complete beginner. Is this for me?
Absolutely. Many of my clients started with zero gym experience. We meet you exactly where you are. No ego, no judgment. Just a clear plan and someone in your corner.
What if I can't make it to the gym?
Online Coaching is fully remote: you train wherever suits you, at home or in any gym. Personal Training is in person at my gym, and you still get the full app and system between sessions.
How quickly will I see results?
Most clients start feeling different within the first few weeks. Better energy, improved sleep, clothes fitting better. Physical changes follow. We're not chasing 6-week transformations that disappear. We build habits that last.
Start your log
Make this the last first week.
every client log starts with one short applicationTell me about yourself: your goal, your schedule, what’s got in the way before. I read every application personally, and I’ll tell you honestly which option fits.
Apply for online coaching TAKES ~3 MINUTES · NO COMMITMENT AT THIS STAGE