You've Tried Everything.This Time Will Be Different.
I lost 100 lbs and kept it off. Now I help people like you stop starting over — with a plan built around your life, not against it.
I Was 137 kg. I Know How It Feels.
I used to avoid photos. I was always uncomfortable and in pain. Sweating. Sore back. Feet that hurt with every step.
I wanted to change, but I didn't believe I could.
One moment changed everything.
I decided I would never feel that way again.
I lost over 100 lbs by building habits I could actually keep. No extreme diets. No shortcuts. I kept it off because it became my lifestyle. Now I help others do the same.
Real People. Real Results.
They showed up, did the work, and changed their lives.
“Finally got rid of it once and for all.”
Years of stubborn belly fat — gone. Sustainable habits that keep the weight off for good.
“More progress in weeks than years on my own.”
Kevin had tried going it alone for years — repeating the same cycle, afraid to fail again.
12.3 kg lost. 4 inches off his waist. Finally understands food for life.
“The structure I was missing all along.”
No idea what he was doing. Just needed the right structure and someone to hold him accountable.
88.8 kg → 76.3 kg. Over 12 kg lost in a few months.
“A sustainable lifestyle, not a 6-week diet.”
Wanted lasting change, not another quick fix. Committed to thinking long-term.
5 months. Stronger every session. A lifestyle she keeps for life.
Hear From Real Clients
Watch what my clients have to say about their experience.
What Clients Say
Don't just take my word for it. Here's what my clients have to say.
"I completed a 6 week program with Rob. Huge improvements with my strength and fitness. My diet plan was effective without being restrictive."
Hannah Mitten
Google Review
"Made more progress in a few weeks than I did in years trying to figure it out myself. Rob breaks everything down and makes it simple."
Kevin O'Sullivan
Google Review
"35kg down in 8 months. No gym required - just the home workouts Rob programmed. Life changing stuff."
Oscar Brennan
Google Review
"The structure and accountability made all the difference. Lost 15kg and kept it off. Rob genuinely cares about your progress."
Colm Fitzgerald
Google Review
"Finally found something sustainable. No crazy restrictions, just a plan that fits my life. Down 2 dress sizes and feeling amazing."
Rachel Murphy
Google Review
"As a busy mum, I thought I'd never have time. Rob worked around my schedule and I got results without living in the gym."
Jenna Walsh
Google Review
"Tried every diet and program out there. This is the first time something actually stuck. The daily check-ins keep you on track."
Chris Donovan
Google Review
"After years of yo-yo dieting, I finally have a healthy relationship with food AND I'm in the best shape of my life at 45."
David McCarthy
Google Review
"Rob understands that life happens. When I had a bad week, he helped me get back on track without judgment. That support is priceless."
Aoife Ryan
Google Review
Hear From Me Directly
How this works and what to expect.
Choose Your Path
Same system. Different levels of support. Pick what suits your life. See what's included.
RGT Method
Full system access. Group support. €97/month.
- Full app access — meal plans, training & swaps
- Monthly training plans with progression
- Week 3 check-in to set your next phase
Online Coaching
Premium 1:1 coaching, from anywhere.
- Weekly check-ins — I review everything personally
- Direct messaging with me daily
- Built-in scoring, diagnostics & education
Personal Training
In-person at EvCore Gym. Max 10 clients.
- Every session coached by me in person
- Real-time technique correction & feedback
- EvCore Gym, Glanmire — max 10 clients
Not sure which is right for you? Take the assessment — I'll point you in the right direction.
Frequently Asked Questions
Everything you need to know before getting started.
Ready to Make This the Last Time?
Take 2 minutes to tell me about yourself. I read every application personally and I'll get back to you within 24 hours.
Start Your Assessment