Jenna6 months · at home
“No gym. No excuses. Just results.”
Lost 13 lbs of fat and gained 2 lbs of muscle in 6 months. Body fat from 30.9% to 24.9%, done entirely at home during lockdown.
Programme 01 · Online Coaching · Remote, anywhere
Stop starting over.
this time, someone stays in your cornerYou don’t need another plan that works for six weeks. You need a coach who stays with you, reviewing, adjusting, and keeping you moving when motivation drops. Fully remote, built around work and family.
Apply for Online Coaching APPLICATION ONLY · 5.0 ON GOOGLE
Intake notes
This is for you if…
- [01]You've lost weight before, but it always comes back
- [02]You're tired of apps, templates, and doing it alone
- [03]You want someone who actually knows your name, not a chatbot
- [04]You're ready to make this the last time
The coaching relationship
Not a programme you download. A coach you work with.
Online coaching is the complete system. The only thing missing is me physically standing beside you. Here’s what that actually includes.
01
Training & nutrition built around your life
Your schedule, your kitchen, your equipment. Not a template with your name typed on it.
02
Weekly check-ins, reviewed by me
Scores, photos, trends. I review everything, and your plan updates before the next week starts.
03
Direct access, same-day replies
Message me when the week goes sideways. That's when coaching matters most.
04
The full RGT coaching app
Training, meals, progress and check-ins in one place. One tap swaps a meal and keeps your macros intact.
05
A structured first phase
The opening weeks build the habit before we chase anything else. Momentum first, then everything follows.
The weekly rhythm
You check in. I take it from there.
Every week I review your scores, your notes, and your progress in the RGT app. Your plan updates before the next week starts. No chasing. No guessing. And when a week falls apart, we adjust. That’s the system working, not failing.
Weekly
Private check-in, reviewed by me
Same-day
Replies when you message me
Every week
Your plan adjusted to real life
Online coaching entries
People who stopped starting over.
Kevin · 29 · 90 days
“In a few weeks I made more progress than on my own in the past few years.”
Before starting, Kevin was struggling with his eating, fitness at an all-time low, confidence and self-esteem to match. 90 days later the log reads differently.
−12.3 kg
In 90 days
−4 in
Off his waist
First time
Seeing consistent results in years
Oscar8 months · no gym
“35 kg gone. No gym required.”
Stuck in a cycle of procrastination and avoiding the scale. 5.5 stone later: habits rebuilt, confidence transformed, and he never set foot in a gym.
Colmlong-term client
“I've done it before and it never works.”
That's what Colm said before he started. He couldn't look in the mirror and believed change wasn't possible for him. Then he proved himself completely wrong.
Start your log
You’ve read this far for a reason.
You’re not looking for another template. You’re looking for the thing that finally works. Tell me about yourself. I read every application personally.
Apply for Online Coaching TAKES ~3 MINUTES · NO COMMITMENT AT THIS STAGE