Someone in your corner. Every rep.
confidence is coached, not foundYou’ve tried doing it alone. You’ve tried following plans. This is different. I’m physically there for every session, coaching technique, holding the standard, and building a routine that outlasts our time together.
Built for people the gym wasn’t built for.
- [01]You're not confident in the gym. Yet.
- [02]You want your technique coached live, rep by rep
- [03]You need appointments that hold you accountable
- [04]You want training, nutrition and progress handled together
Personal training is capped at 10 clients. That’s the number of people one coach can genuinely look after, in the gym and between sessions. When the roster is full, applications join a waiting list.
Training, nutrition and progress, combined.
The sessions are where we train. The system is what makes it stick. You get both.
1:1 sessions, in person
2 to 3 sessions a week, booked as appointments. I'm beside you for every rep: form, effort, and progression handled in the room.
A structured introduction to training
No being thrown in at the deep end. We build technique and confidence first, so the gym stops being intimidating.
Everything between sessions, covered
The full RGT app runs your nutrition, tracks your progress, and keeps us connected between appointments.
Progress reviewed, plan adjusted
Same weekly rhythm as every RGT client: you check in, I review, the plan adapts to your real life. A missed week never becomes a lost month.
What happens when someone’s actually in your corner.
RACHEL · PT CLIENT5 MONTHS IN“A sustainable lifestyle, not a 6-week diet.”
Rachel wanted lasting change, not another quick fix. She was tired of plans that worked for a month and then fell apart.
Five months in: stronger every session, and a lifestyle she keeps for life.
“Having Rob there every session changed everything. I wasn’t guessing anymore. He’s the best balance of holding you accountable but understanding that life is for living.”
Walk into the gym knowing exactly what you’re doing.
Apply, and I’ll personally get back to you within 24 hours. If the roster is full, I’ll tell you honestly and offer the waiting list, or online coaching if it fits you better.
Apply for Personal Training LIMITED TO 10 CLIENTS